Welcome to our Group Support Sessions page at INSTANT CHANGE. Join us for physical support classes, mental & spiritual guidance sessions, and community safety workshops.
Physical Support Classes
Our Physical Support Classes focus on improving physical health through exercises and nutrition guidance. Join us to strengthen your body and mind.
Our Physical Support Classes help individuals improve their overall well-being and lead healthier lifestyles.
- Improves physical health
- Strengthens body and mind
- Empowering individuals
Mental & Spiritual Guidance Sessions
Join our Mental & Spiritual Guidance Sessions to explore mindfulness, meditation, and holistic practices. Connect with your inner self and find peace.
Mental & Spiritual Guidance Sessions offer tools for self-discovery and personal growth, enhancing mental and emotional well-being.
- Explore mindfulness and meditation
- Find peace and inner connection
- Transformative practices
Community Safety Workshops
Attend our Community Safety Workshops to learn about safety measures, self-defense techniques, and emergency preparedness. Empower yourself and your community.
Community Safety Workshops provide valuable knowledge and skills to ensure the safety and security of individuals and communities.
- Learn safety measures
- Empower yourself and community
- Stay safe
- Building Financial Stability in Uncertain Times
Group Support Sessions
“Attending the Group Support Sessions at INSTANT CHANGE has been a life-changing experience. I have grown both mentally and physically. Highly recommend!”
[A. Spencer]